The York 14" spinlock dumbbell bar - 1" is perfect for toning arm muscles and increasing strength. It is compatible with standard 1” (2.54cm) weight plates and features a solid and reliable steel construction. Heavy-duty threaded bar ends help to prevent the weight plates from slipping, whereas a knurled, anti-slip hand grip guarantees a tight and comfortable hold to let you focus on your reps. Plus, the bar is chrome plated for enhanced durability and ensures quick plate changes and safety during workouts thanks to two included spinlock collars. It is sold individually.