The PTP Superband Dual Colour Combo+ resistance bands are perfect for resistance training and pull-up assistance. The set includes 3 resistance bands with ultra-light, light and medium resistance levels and can be used individually or together to maximise gains. The ultra-light and light resistance bands are great for those who can already perform pull-ups/chin-ups and dips but wish to achieve more reps, whilst the medium band offers more assistance for those who cannot perform many pull-ups/chin-ups and dips. The resistance bands are also suitable for agility training exercises such as running against the resistance, as well as for standard pre and post-workout stretching exercises. They help to lift your own body weight and train efficiently to improve upper body strength.