Add challenge and variety to your workouts with the PTP Microband X resistance band. Strengthen muscles to support your joints, increase muscular endurance and balance, activate glute-hip complex, improve mobility and coordination and gain more power with this effective and versatile training tool designed for strength, stability, endurance and functional training. Featuring innovative Reactive-Knit, the resistance band does not curl up and provides a comfortable, non-stick feel. It is machine washable at 30°C/86°F and comes with an inspirational poster with over 30 exercises.